Although the US government told people in January to consume as little transfat as possible, the restaurant biz has been slow to implement the changes. That means that dining out can be a big problem, especially if you like fried foods and baked goods. Legal Seafoods on the East Coast is one of the chains that has made the changes to eliminating what food labels call "hydrogenated" oils.
- Women and coffee -- how many cups a day? In my case, it's "don't ask, don't tell." But the good news from "Today" show contributor Dr. Judith Reichman is, like all things healthy, coffee moderation is acceptable.